top of page
Food Ingredients in Bowls

ADDITIONAL SERVICE

Dietetics

 

Personalized nutrition for hormonal balance and digestive health.

Meet our experts!

Our new colleague, Annamária Horváth, helps our patients on their path to recovery with scientific thoroughness and deep empathy.

dietitian_horvath_annamaria.jpeg
dietetics.jpg

DIETETICS

Annamária Horváth

"I graduated summa cum laude from Semmelweis University. My area of ​​expertise is the borderline between gynecological dietetics and gastroenterology. ​


Due to my personal involvement, I help those who struggle with hormonal or digestive system challenges not only as a specialist, but also as a supportive partner. ​

I have participated in SIBO screenings for years, so I have in-depth theoretical and practical knowledge in the treatment of functional intestinal complaints (bloating, IBS, SIBO, reflux)."

Professional creed

Viable solutions

There is no self-torture or guilt. My goal is a sustainable system that fits into everyday life.

Scientific background

Personalized dietary strategies based on laboratory results and clinical experience.

Education

I help you understand what is happening in your body so you can make informed decisions for your health.

dietetics.jpg

HORMONE BALANCE

Gynecological Dietetics

Nutrition is one of the most important regulators of the hormonal system. We provide specialized dietary support:

 

  • PCOS and Insulin Resistance (IR)

  • Endometriosis and inflammation reduction

  • Hypothyroidism and Hashimoto's

  • Metabolic support during menopause

 

FLATTERING, IBS, SIBO

Digestive System Focus

Gynecological complaints often go hand in hand with digestive symptoms. Our dietitian has extensive experience in the dietary treatment of SIBO and IBS.

 

My goal is to restore the balance of the intestinal flora and permanently eliminate unpleasant symptoms (bloating, reflux).

Food Photos

What can you contact me about?

Women's complaints

PCOS, Endometriosis, Infertility support, Menopause.

Metabolism

Insulin resistance, Diabetes, Thyroid problems.

Digestion

SIBO, IBS, Bloating, Reflux, Food Intolerances.

"

I believe that food should support the functioning of the body while remaining sustainable in the long term — without guilt or extreme restrictions.

 

- Annamaria Horvath

The change in numbers

85%

Insulin resistance rate in PCOS

  • Our research and experience show that targeted dietary intervention alone can improve hormonal values and the chances of getting pregnant.

  • A proper diet is not just about weight, but also about restoring insulin sensitivity in cells and reducing inflammation levels.

Why is the Expert important?

HOW IT WORKS

Consultation process

To achieve effective results, dietary counseling consists of several steps.

01

Condition assessment

  • Review of lab results, medical history, and food diary

A clear picture of the current situation.

02

Strategy creation

Setting individual goals and creating a sustainable framework.

A personalized proposal package.

03

Education

 

Knowledge of ingredients, shopping and cooking tips.

 

Independence in everyday decisions.

04

Control

Continuous fine-tuning based on experience.

Long-term success and balance.

Services

For more complex issues — such as insulin resistance, PCOS, endometriosis, IBS/SIBO, reflux, thyroid problems, or weight loss — a longer collaboration is more effective than a one-time consultation.

With regular follow-up, we don't just get started: a viable, sustainable system can truly emerge.

Individual dietetic consultation

PERSONAL

First dietetic consultation

During the first session, we will discuss your complaints, goals, previous findings, lab results, current eating habits and lifestyle in detail. The goal is not to provide a template diet, but to develop a personalized, viable and long-term sustainable system.

ONLINE

First online dietetic consultation

The online consultation provides the same professional content as the in-person session: a detailed assessment of your condition, discussion of findings, determination of dietary guidelines, and personalized recommendations.

FOLLOW-UP

Control consultation

During the check-ups, we discuss experiences, symptom changes, setbacks, the diet diary, and any new findings. At this time, we fine-tune previous suggestions to ensure that the lifestyle change is truly sustainable and effective.

FOR EXISTING PATIENTS

Short control consultation

A shorter follow-up session if we want to discuss some specific questions, problems, new findings, or dietary adjustments.

Couple lifestyle change consultation

COUPLE - FIRST TIME

Couple lifestyle change consultation

Couples counseling is recommended for those who want to change their lifestyle together — as a couple, spouse, or family member. During the session, we discuss both parties' goals, health status, complaints, eating habits, and lifestyle difficulties, and then develop a common, viable system that can be implemented in everyday life.

It is especially useful when lifestyle changes are a shared task in the home environment: cooking, shopping, meal planning, weight loss, insulin resistance, digestive complaints or prevention.

COUPLE - FOLLOW-UP

Couple control consultation

During the follow-up session, we discuss the experiences of the joint lifestyle change, any setbacks, changes in symptoms or weight, and fine-tune previous suggestions. The goal is to develop a realistic system that is sustainable in the long term for both parties.

Packages

1 + 1 CONSULTATION

Start-up package

Who is it recommended for?

For those who would like to receive professional guidance and then fine-tune the recommendations based on the experiences of the first few weeks during a control session. An ideal choice if you are just starting out in your lifestyle change.

1 + 2 CONSULTATION

Balance package

Who is it recommended for?
For those who want more lasting support. Specifically recommended for insulin resistance, PCOS, endometriosis, weight loss, digestive issues, bloating, IBS/SIBO, reflux, thyroid issues, or anti-inflammatory lifestyle changes.

1 + 3 CONSULTATION

Conscious lifestyle change package

Who is it recommended for?
For those who come with a more complex problem and would like to receive professional support over several sessions. A good choice for long-standing symptoms, multiple diagnoses, significant weight loss goals, or recurring digestive, hormonal, or metabolic problems.

1 + 4 CONSULTATIONS

Premium regeneration program

Who is it recommended for?
More complex cases, where lifestyle changes affect multiple areas and longer-term, structured follow-up is needed: digestive system complaints, hormonal problems, IR, PCOS, endometriosis, significant weight loss goals, thyroid problems, menopause/premenopause, or anti-inflammatory lifestyle changes.

For specific durations and fees, as well as package discounts, please visit the appointment booking page.
or you can get information during a personal consultation.

  • facebook

©2018 by Dr. Hajdinák Adrienn Gynecologist. Created by HV.

bottom of page